It’s the last week of January and how are you doing with your New Years resolutions?

Are you still sticking to your resolution to eat differently, go to the gym, volunteer, spend more time with loved ones, travel or do whatever you decided you wanted to do starting January 1st?

Sticking to New Years resolutions can be hard, especially if one of those resolutions is to go to the gym. Are you feeling defeated because you haven’t been to the gym as much as you said that you wanted to? Are you feeling like giving up in going to the gym at all?

Well Amerykah Jones with KUVO’s The DROP 303 is here to help. She shares how just small bits every day can get you back on track, and she tells us how desk aerobics can be a game changer.


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